Vlog IELTS

 I found this book during a time when the world felt like it had been bleached of all color. I was dealing with a loss that felt less like a "sad event" and more like a physical amputation. People kept coming at me with clichés—"everything happens for a reason," "they're in a better place," "what doesn't kill you makes you stronger"—and every time they spoke, I felt like I was being shoved further into a dark hole. I was browsing the "Grief" section of a bookstore, feeling insulted by titles that promised "five easy steps to healing," when I saw those five simple words: It’s OK That You’re Not OK. I didn't even read the back. I just carried it to the counter like a life raft. I expected a gentle, soft-spoken book that would hold my hand and tell me that if I just did enough "grief work," I’d be back to my old self by Christmas. I thought Megan Devine would give me a roadmap to "closure"—that myt...

 Children exposed to constant criticism often develop a hyperactive stress system, making it harder for them to feel safe, calm, or confident. Neuroscience shows that repeated negative feedback activates the brain’s fight or flight pathways, especially in regions still forming connections for emotional regulation. Over time, the nervous system stays on high alert, expecting threat even in neutral situations. This heightened stress response increases cortisol and overstimulates the amygdala, which interprets tone and emotion. When criticism is frequent, the brain begins wiring itself around danger signals. Kids may become anxious, withdrawn, perfectionistic, or quick to shut down not because they are sensitive, but because their biology is adapting to survive emotional pressure. Healthy development requires a balance of guidance and connection. Supportive communication strengthens prefrontal pathways that help children manage emotions, solve problems, and feel safe enough to grow. E...

 Many people struggle with money—not because they don’t work hard, but because they lack a system, mindset, and habits that build lasting wealth. Never Stay Broke by Joseph Rutakangwa is a practical guide that addresses the root causes of financial instability and provides actionable strategies to take control of your money. Rutakangwa blends personal finance principles, mindset shifts, and real-life examples to show that financial freedom is not about luck—it’s about consistent choices, discipline, and thinking strategically. If you’re ready to stop living paycheck to paycheck and start building real wealth, this book is a must-read. 7 Lessons from Never Stay Broke 1. Your Mindset Determines Your Financial Reality. Rutakangwa stresses that wealth begins in the mind. A “scarcity mindset” keeps people trapped in cycles of debt and dependence, while a mindset focused on opportunity, growth, and resourcefulness leads to financial progress. The lesson: think like someone in control of ...

 There are people who grow up knowing they can rely on others, and there are people who learn very early that they can’t. I Had to Raise Myself is written for the second group. Mara Ellison’s book explores what happens when a child’s emotional needs are consistently ignored, dismissed, or made to feel like a burden. Not through dramatic storytelling or exaggerated claims, but through clear explanations of how emotional neglect and narcissistic parenting quietly shape the way adults think, relate, and survive. The book’s central message is direct: many of the struggles people carry into adulthood are not personal weaknesses, they are learned responses to growing up without emotional safety. Rather than focusing on blame, Ellison focuses on understanding. She explains why people who were emotionally unsupported often become hyper-independent, overly responsible, afraid of conflict, or deeply unsure of their own feelings. Most importantly, she shows how these patterns can be unlearned...