Mini Habits

 "To summarize, a mini habit is a VERY small positive behavior that you force yourself to do every day."


Here are 7 lessons from Mini Habits: Smaller Habits, Bigger Results by Stephen Guise (Author)


1. Start Small: Mini habits advocate for starting with tiny, manageable actions that are easy to accomplish. By breaking tasks down into smaller, more achievable steps, you can overcome procrastination and build momentum toward larger goals.


2. Consistency is Key: Consistently performing small actions every day, even if they seem insignificant, can lead to significant results over time. The focus is on establishing a routine and sticking to it consistently, rather than relying on bursts of motivation.


3. Focus on Process, Not Outcome: Instead of fixating on end results, focus on the 

process of taking action. By committing to small daily habits, you build the foundation for long-term success and develop a sense of accomplishment independent of immediate outcomes.


4. Celebrate Progress: Celebrate every small win along the way. Acknowledging and celebrating your progress, no matter how small, reinforces positive habits and motivates you to continue moving forward.


5. Build Self-Trust: Consistently following through on mini habits helps build self-trust and confidence in your ability to make positive changes. Each small success reinforces your belief that you can achieve your goals.


6. Be Kind to Yourself: Practice self-compassion and kindness when pursuing your goals. Accept that setbacks and challenges are a natural part of the process and treat yourself with understanding and forgiveness when things don't go as planned.


7. Iteration and Adaptation: Be willing to experiment, adjust, and iterate your mini habits as needed. What works for one person may not work for another, so be open to refining your approach based on feedback and personal experience. Flexibility and adaptability are essential for long-term habit success.



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