10 practical lessons from 365 Days With Self-Discipline

 10 practical lessons from 365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success:


1. Self-discipline is the ability to control your thoughts, feelings, and actions. It is the ability to delay gratification and resist temptation.


2. Self-discipline is essential for success in all areas of life. It helps you achieve your goals, stay motivated, and overcome challenges.


3. Self-discipline is not about being perfect. It is about making choices that are in your best interests, even when they are difficult.


4. There are many things you can do to develop self-discipline. Some of these things include setting goals, making a plan, and taking action.


5. It is important to be patient and persistent when developing self-discipline. It takes time and effort to change your habits.


6. There will be times when you slip up. Don't let this discourage you. Just pick yourself up and keep going.


7. Find a support system to help you stay on track. This could include a friend, family member, therapist, or online community.


8. Celebrate your successes, no matter how small. This will help you stay motivated and keep going.


9. Remember that self-discipline is a journey, not a destination. It is something you will continue to work on throughout your life.


10. Believe in yourself and your ability to develop self-discipline. If you believe in yourself, you are more likely to succeed.


Developing self-discipline is not easy, but it is possible. By following these tips, you can learn to control your impulses and achieve your goals.



Nhận xét

Đăng nhận xét

Bài đăng phổ biến từ blog này

Stonehenge - reading 2.1 - Cambridge IELTS 18

Video link Here READING PASSAGE 1 You should spend about 20 minutes on Questions 1-13 which are based on Reading Passage 1 below. Stonehenge For centuries, historians and archaeologists have puzzled over the many mysteries of Stonehenge, a prehistoric monument that took an estimated 1,500 years to erect. Located on Salisbury Plain in southern England, it is comprised of roughly 100 massive upright stones placed in a circular layout. Archaeologists believe England’s most iconic prehistoric ruin was built in several stages with the earliest constructed 5,000 or more years ago. First, Neolithic* Britons used primitive tools, which may have been fashioned out of deer antlers , to dig a massive circular ditch and bank, or henge. Deep pits dating back to that era and located within the circle may have once held a ring of timber posts , according to some scholars Several hundred years later, it is thought, Stonehenge’s builders hoisted an estimated 80 bluestones, 43 of which remain...
Đọc thêm

The Art of SIMPLE LIVING - SHUNMYO MASUNO

 FOREWORD Just subtle shifts in your habits and perspective. That's all you need to live simply. You visit a temple or shrine in an ancient city, and look out at the tranquil gardens. You break a sweat climbing a mountain, and enjoy the sweeping vista from the summit. You stand before a crystal blue sea, and just stare out at the horizon. Have you experienced this sense of being refreshed, in such extraordinary moments when you are removed from the hustle and bustle of everyday life? Your heart feels lighter, and a warm energy surges through your body. The worries and stresses of daily life vanish for an instant, and you can just feel yourself, alive in this moment. Nowadays, many people have lost their footing-they are worried and confused about how to live their lives. That is why they seek out the extraordinary, in an attempt to reset their mental balance. But. Still. Even once you have pushed reset, the extraordinary remains outside of the everyday. When you return to your regu...
Đọc thêm

How to Stop Worrying and Start Living

 "How to Stop Worrying and Start Living" by Dale Carnegie is a self-help classic that offers practical advice on managing stress, overcoming anxiety, and living a more fulfilling life. The book is filled with strategies and techniques to help individuals break free from worry, focusing instead on the present moment and actions that can improve their well-being.  Here are 10 lessons from the book: 1. Live in "Day-tight Compartments": Carnegie suggests focusing only on today, breaking life into "day-tight compartments." By concentrating on the present moment, you can avoid the overwhelming pressure of worrying about the past or future. 2. Don't Dwell on the Past or Future: The book emphasizes that worrying about past mistakes or future uncertainties does nothing to solve problems. Instead, focus on what you can do right now to improve your situation. 3. Use the "Law of Four": Carnegie introduces the technique of asking yourself four key questio...
Đọc thêm