Ikigai

 Ikigai, a Japanese concept, is all about finding your reason for being and living a long, fulfilling life. Here are 8 profound lessons from the book:


1. Do what you love: Find activities that make you happy, not because you have to, but because you truly enjoy them.


2. Keep on learning: Never stop picking up new skills or hobbies. It keeps your mind sharp and your life interesting.


3. Live in the moment: Don't sweat the small stuff or worry about the future. Savor the good times and appreciate the present.


4. Live around loved ones: Strong relationships are key to happiness. Spend time with family and friends who make you feel good.


5. Move your body: Exercise is like magic for your mind and body. Find activities you enjoy, like dancing, walking, or gardening.


6. Eat healthy, but don't deprive yourself: Nourish your body with good food, but don't stress about every bite. Enjoy treats sometimes too!


7. Contribute to something bigger: Find ways to help others, whether it's volunteering or simply being kind. It gives life meaning.


8. Find your rhythm: Everyone has a natural pace. Don't try to rush or compare yourself to others. Find what works for you.




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